Nov 1st, 2016
We have recently announced an amazing weekend full of events! Swing by the gym all weekend for exciting classes, seminars, and group runs!
The Spartan Challenge
Friday, November 11th, 6-7PM
This is no joke. If you think you have what it takes – we welcome you to try this class. If you can finish the class, we will give you one of our Knockout Elite Under Armour shirts and you will receive recognition on our board of records. Good luck! The class is free for members and only a $10.00 class fee for non-members!
FREE Open House
Saturday, November 12th, 9:30AM-12PM
Knockout Fitness will be hosting an open house with two free classes. While it is not required, we will be excepting donations with 100% of the proceeds going towards our charity partner, Bmore Kids.
11:00AM-12:00PM Boot Camp
The recommended donation is $5 – however should you wish to donate more here are some incentives:
– $5.00 donation – includes both classes.
– $10.00 donation – includes both classes, a Knockout Fitness t-shirt, and our famous Knockout Nutrition protein balls.
– $25.00 donation – includes both classes, a Knockout Fitness t-shirt, our famous Knockout Nutrition protein balls, a 5-pack of fitness classes (an $80.00 value), and a 50% off personal training card ($30 .00 value).
Kick Boxing Seminar with LVL Up Trainer, Jared Tipton
Saturday, November 12th, 1:30PM-3:30PM
We taught you how to throw your hands, let Jared show you how to incorporate that into kick boxing! Jared will be going over the basics while still providing a great workout suitable for all levels of fitness!
Jared “Diamond” Tipton (or Big Jurt, as some have come to call him) is known for being a relentless, merciless fighter in the ring, who is about as upbeat and laid-back a fighter as you will ever encounter when his gloves come off. Jared is also an ACE certified personal trainer, entrepreneur, foodie, gamer, snowboarder, and a modern day Viking (or so he likes to tell people). He is currently attending college to complete his degree in Nutrition Science. He coaches, fights, and trains clients out of Level Up Boxing & Fitness in Bowie, Maryland alongside his Coach and mentor Jason Farrell and his fellow “Smash Brother” Patrick Rivera.
The seminar will be $20.00 and is open to both members and non-members.
Sunday, November 13th, 9-10AM
Meet up at Knockout Fitness at 9:00AM for a Turkey Trot around Fed Hill/Baltimore. Bring a canned good to benefit Maryland Food Bank. Enjoy turkey inspired bites from Knockout Nutrition after the run. This is completely FREE.