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Schedule
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Our classes are always different and constantly changing!

Call for your FREE workout ASAP!

Class Schedule:

Sunday
CLOSED
Monday
5:45pm Mystery Monday
6:45pm Boxing 101
7:00pm Advanced Boxing
Tuesday
6:00am Boxfit
12:00pm Boxfit
5:45pm Boxfit
6:45pm Boxing 101
6:45pm Intro (appt. only)
Wednesday
12:00pm Boxfit
5:45pm Boxing 101
6:45pm Boxfit
Thursday
6:00am Boxfit
12:00pm Boxfit
5:45pm Boxing 101
6:45pm Boxfit
Friday
12:00pm Boxing 101
6:00pm Max Output
Saturday
9:30AM Boxfit
10:30am Intro (Appt. Only)
11:30am Advanced Boxing

Class Descriptions:

Boxing 101 is a total body workout where basic boxing techniques and fundamentals are taught. The new boxing 101 will concentrate on ten basic skill sets focusing on a different skill set each week. These skill sets will be combined with various full body workouts to ensure a high calorie burning session!

Boxfit is our “anything goes” class. Our trainers are constantly changing up your workout with circuits, boxing, kettle bells, dumbbells, TRX, resistance bands, and more – the goal is the sweat and tone up. Although all the classes are full body workouts, Mondays and Thursdays will have a focus on upper body, Tuesdays and Fridays will have a focus on lower body, and Wednesdays and Saturdays will have a focus on core and cardio.

Advanced Boxing is our most comprehensive boxing class. Once a member has mastered the basic skill sets in Boxing 101 they can proceed to Advanced Boxing where they will be taught different and more complexed boxing techniques and fundamentals.

Max Output “MO” for short, this class is all about high reps and high volume. A true HIIT workout, MO will focus on exercises that build cardiovascular endurance all while toning and sculpting.

Mystery Monday is a mystery…literally…all we can tell you is this class will change weekly and that you will be challenged every step of the way with new and innovative workouts designed to keep you guessing.

If you have any questions, please feel free to contact us.

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