Fitness Classes

Fight club

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

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Fight club

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

Intro Class

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, contact us to get started!

Intro Class

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, contact us to get started!
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Boxing Boot Camp

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

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Boxing Boot Camp

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

Surefit

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

Surefit

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

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Advanced Boxing

This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

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Advanced Boxing

This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

HOT Box

NEW CLASS COMING SOON! This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

HOT Box

NEW CLASS COMING SOON! This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

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Velocity

NEW CLASS COMING SOON! A 45 minute class designed to work on your agility and footwork, utilizing ladders & obstacle courses to increase your speed and get you in serious shape.

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Velocity

NEW CLASS COMING SOON! A 45 minute class designed to work on your agility and footwork, utilizing ladders & obstacle courses to increase your speed and get you in serious shape.