Fitness Classes

Free Intro CLass

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. Must reserve your spot in advance, SIGN UP HERE!

Free Intro Class

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. Must reserve your spot in advance, SIGN UP HERE!
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Fight Club

This class is a favorite among members! This boxing class will focus on strength & conditioning and technical boxing skills. Each week we will work on a new boxing combo – after the class you’ll feel like a total bad ass!

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Fight club

This class is a favorite among members! This boxing class will focus on strength & conditioning and technical boxing skills. Each week we will work on a new boxing combo – after the class you’ll feel like a total bad ass!

GrIND45

This a 45 minute full body class designed to increase your strength, endurance, and toughness through interval training. A variety of equipment will be used to push you to your limits. Come in prepared to expect the unexpected. Expect to burn 300-600 calories with a focus on lean muscle development.

GRIND45

This a 45 minute full body class designed to increase your strength, endurance, and toughness through interval training. A variety of equipment will be used to push you to your limits. Come in prepared to expect the unexpected. Expect to burn 300-600 calories with a focus on lean muscle development.

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BOXING 101

A full body workout where we focus on learning boxing fundamentals, specifically the 10 basic skill sets. Expect to burn 400-800 calories.

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Boxing 101

A full body workout where we focus on learning boxing fundamentals, specifically the 10 basic skill sets. Expect to burn 400-800 calories.

HOT Box

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

HOT BOX

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

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GLUTEOLOGY

A lower body workout designed to slim your waist and tone the lower body. This class focuses on high intensity bursts of glute & leg moves with short rest periods. Sweat & BURN those glutes!

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GLUTE-OLOGY

A lower body workout designed to slim your waist and tone the lower body. This class focuses on high intensity bursts of glute & leg moves with short rest periods. Sweat & BURN those glutes!