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DUE TO COVID: Reserve Classes in Advance

Knockout is here to bring out your

INNER FIGHTER

"A place you can let everything out with just one punch, a place you can come to change your life"

High intensity fitness classes in an electrifying setting

Boxing, boot camp & beyond…
We are not your average gym

knockoutfitness

💢 Happy March 1st! 💢 How will you start yo

💢 Happy March 1st! 💢

How will you start your week?..

“You won’t always love the workout, but you’ll always love the result”

‼️ Sign up for classes before spots are taken!

#mondaymotivation #marchmadness #boxingcardiofitness #boxingathome #boxingcardio #knockoutfitness #whydoyoufight

We’re hosting a Pop Up Kids Class at Towson next

We’re hosting a Pop Up Kids Class at Towson next Saturday!!! Ages 7-12.

💥This is a great way to keep your kids active, and teach them how to focus and build self esteem. Depending on participation, we will continue to host more kids classes.

💢 Sign up for just $15! Link in bio 💯🥊

🚨CLASS FOR BEGINNERS🚨 As we like to say @kn

🚨CLASS FOR BEGINNERS🚨

As we like to say @knockoutfitness “Summer bodies are made in the winter!”

Our trainer @nicholaszientek will be conducting a 3 month small group program beginning March 3rd through May 29th. We will be meeting at Knockout Fitness Federal Hill every Wednesday from 5:30-6:30pm, and every Saturday from 7-8am. This program will consist of 3 tiers (Inception, Surefire, and Spartan.)

❌ Through the duration of these 3 months we will be taking our bodies and minds to the next level! Let me help you blaise your trail to new beginnings an come into summer hot🔥☀️😎

✅ Inception program (Beginner) will be 9 sessions for the month of March. Monthly cost $225.

✅ Surefire program (Intermediate) will be 8 sessions for the month of April. Monthly cost $200.

✅ Spartan program (Advanced) will be 9 sessions for the month of May. Monthly cost $225
@knockoutfitness

‼️ Registration Link for Inception is in Bio

‼️Happy Monday K.O. Fam! Let’s start the w

‼️Happy Monday K.O. Fam!

Let’s start the week strong by signing up for a class 🔥

Summer bodies are made in winter. Comment below if you’re going to a class this week. 😎

#bmorefit #baltimorefitness #baltimorebloggers #fitness #boxinggym #knockoutfitness #babeswhobox #whydoyoufight #fedhill #towson

Knockout bad habits ‼️ YOU can achieve a healt

Knockout bad habits ‼️ YOU can achieve a healthier lifestyle 🔥
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Try your first class FREE - all members are beginners when they first come to Knockout. And if you want MORE, start your personal training journey with our dedicated trainers (first session is $30)! #knockoutfitness #fitnessclasses #boxingclasses #boxinggym #baltimoreboxing #baltimorefitness #bmorefit #towson #baltimore #firstclassfree

Thrilled to bring on a new trainer to Team Knockou

Thrilled to bring on a new trainer to Team Knockout‼️ Meet Kate, she will be teaching classes Monday & Tuesday evenings at our Fed Hill location. Catch her first class tonight at 5:30pm. Her Monday & Tuesday classes will be called GRIND 45, full body workouts designed to increase strength, endurance, and toughness through interval training. Follow her ➡️ @katecookfit 🔥 Get ready to sweat KO! #newtrainer #knockoutfitness #kofedhill #baltimore #fitnessclass #baltimorefitness #baltimoretrainer #bmorefit

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