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#WhyDoYouFight

#WhyDoYouFight

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Knockout is here to bring out your

INNER FIGHTER

"A place you can let everything out with just one punch, a place you can come to change your life"

High intensity fitness classes in an electrifying setting

Boxing, boot camp & beyond…
We are not your average gym

knockoutfitness

Who’s ready to kick some a$$ this Tuesday?! 🔥

Who’s ready to kick some a$$ this Tuesday?! 🔥 🥊
.
Owner & Trainer @chrisnissley teaches every Monday & Tuesday at our #Towson location @ 6pm. If you haven’t checked it out yet well ... what are you waiting for!! We promise you will leave his class ready to conquer anything 😎

💡MYTH MONDAY💡 If You Binge on Pizza🍕, Yo

💡MYTH MONDAY💡

If You Binge on Pizza🍕, You Need to Do a Longer Workout the Next Day🏋🏻

⏰THE MYTH: It seems logical—working out burns calories, so to burn more calories, just work out more. Except that’s not what researchers at New York’s Hunter College found when studying the Hadza, northern Tanzanian hunter-gatherers. The Hadza got about four times as much exercise as an averageAmerican, yet they burned virtually the same number of calories. Here’s why: Exercise pushes your body to burn calories, but there’s a cutoff point, one that’s different for every person. Approach that cutoff in your workout and your body starts burning far fewer calories, instead possibly shutting down certain functions—like building new muscle tissue—to operate efficiently.

👍🏼YOUR MOVE: If you’re trying to maintain a calorie deficit, calculate that over the course of a week, not a day. This allows you to have cheat days. And schedule workouts so that you’re consistently burning calories. If you want to burn a few extra, don’t make your workout longer. Just spend the last ten minutes doing high-intensity interval training.

⚠️ Have questions on how to calculate how much you should be eating?... DM US 😎

We’re going to send a Shoutout Saturday to our n

We’re going to send a Shoutout Saturday to our new member and friend @khendo2017

#personaltrainer #baltimore #Towson #baltimorefitnesstrainer #boxing #baltimoreboxing

Have you ever worked out in a nightclub?🔥😎 #

Have you ever worked out in a nightclub?🔥😎 #gymornightclub #happysaturday #knockoutfitness #baltimore #towson #whydoyoufight #firstclassFREE #personaltraining #fitnessclass #boxingclass #baltimorefitness #fightclub

★ WHY DO YOU FIGHT THURSDAY ★ 💥Meet @nicho

★ WHY DO YOU FIGHT THURSDAY ★

💥Meet @nicholaszientek , one of @knockoutfitness trainers at Fed Hill. Check out his #WhyDoYouFight story below & comment :

🔥Why do I fight?
I fight because every morning I have an opponent waiting for me before my feet even touch the ground. That opponent is the Nicholas of yesterday.

🔥Who am I?
I am a true practitioner of the lessons that I teach. When I look into the eye of my wife, kids, family, friends, clients, associates, etc. The lessons that I am conveying to them are lessons that I have demonstrated by way of example myself.

🔥What drew me?
I remember being down town one night walking the Inner Harbor as I passed Knockout Fitness. I thought to myself (What if…?) What if I could learn how to box? What if I could push myself to the limits that I have never been taken before? What if I could overcome every challenge set before me inside of the walls of Knockout Fitness?

🔥What does Knockout Fitness mean to me?
Knockout Fitness has shown me a completely different way of life. It has taught me to take on life as an opponent every day. There are some days or seasons of life that you need to be defensive and weather the storm while staying in the fight and holding your ground. There are moments when you take full advantage of being offensive. When the opportunity presents itself, go for the kill. And last what I found to be most grateful for from being a part of Knockout Fitness is having great coaches, mentors and teammates in your corner being an overarching pair of eyes for you while cheering you on at the same time.

** Want to be featured in our Why Do You Fight Thursday?... leave a Comment below or DM us.

Who’s Ready For #WorkoutWednesday Last week was

Who’s Ready For #WorkoutWednesday

Last week was legs, so it only makes sense to hit those arms this week. Try this workout a few times this week and let us know your results. This particular workout focuses on #biceps #triceps and #shoulders

You need #dumbbells for this workout. Not Heavy, set of 5,10s, or 15s work fine. Many of these can be substituted with a #kettlebell

1. Hammerhead Curls (5-20lbs)
2. Tricep Extension (10-20lbs)
3. Upright Rows (10-20lbs)
Hit each of these workouts 3 sets of 12-20 reps (adjust the weight accordingly to hit the higher repetition

1. Preacher Curls
2. Skull Crushers
3. Military Press
Hit these exercises with same weight as earlier for 3 sets of 12-15 reps

1. Band Curls
2. Tricep Kickbacks
3. Lateral Shoulder Raise
These are perfect exercises to finish with. Just do 1/2 sets really high rep (25-50 reps each)

These are all pretty basic moves. If you don’t recognize an exercise, you can easily Google any of the aforementioned moves. Good luck 👊🏼💪🏼💯💪🏼👊🏼

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