Schedule

Federal Hill

DUE TO COVID: Register in Advance For Your Classes: CLICK HERE

Monday

A 45 minute class designed to work on your agility and footwork, utilizing ladders & obstacle courses to increase your speed and get you in serious shape.

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

Tuesday

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, click here to sign up!

Wednesday

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

Thursday

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

Friday

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

A 45 minute class designed to work on your agility and footwork, utilizing ladders & obstacle courses to increase your speed and get you in serious shape.

Saturday

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, click here to sign up!

Sunday