Schedule

Federal Hill

Monday

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

Tuesday

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!
For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. Contact us to sign up!

Wednesday

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

Thursday

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, contact us to get started!
A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!
This class is no joke! Once you have mastered basic boxing skill sets, this class will take you to the next level. You’ll learn new and more complex techniques and fundamentals. This is high-level boxing, you must have previous experience to take this class.

Friday

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This fast-paced fitness class will place less emphasis on boxing technique and more on cardio. The class is designed to burn calories and tone you up, boot camp style!

Saturday

A favorite class among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!
This 45 minute class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!
For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, contact us to get started!

Closed Sunday