News & Events

Try 3 class styles! FREE to the public. Saturday, November 19th – 9AM & 10:30AM // KNOCKOUT FED HILL This is no ordinary open house,…

Bowls Presented by Pure Raw Juice! Saturday, October 29th, 11am // Fed Hill Join us for a boxing class under the neon lights taught by…

A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning…

Saturday, September 10th – 3 class times available! Join us for a FREE OPEN HOUSE at our Towson Studio! 3 different class times: 9:30am, 10:45am,…

Happy 10 Years to Knockout! We are celebrating all week long with fun fitness events! Weekly Themed Classes: FREE for Members, $15 for Non-Members /…

This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley…

Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends…

Join us for a 1-hour rooftop boxing class on Liberty’s outdoor terrace, FREE and open to the public! After the class, tour the property and…

Turkey Burn Cardio Class + Brunch Party at NOLA Join us for a one-hour Turkey Burn cardio workout at Knockout Fitness with trainer Chris Nissley,…

Saturday, October 16th, 11am Join us at The Village of Cross Keys for Boxing & Botox! Sweat it out with lead trainer Jason Nissley in…

Boxing Class at Ouzo Beach! Saturday, July 31st 11AM boxing class on the Promenade in front of Ouzo Beach. 12PM daytime fun at Ouzo Beach!…

Saturday, June 12th 9:30am Class NOW OPEN 10:30am Class SOLD OUT Meet us at the brand NEW rooftop restaurant at Cross Street Market, Watershed!  Learn…

Boxing & Beauty Saturday, May 8th, 12pm Join us for an electrifying one-hour boxing class with lead trainer Jason Nissley, then enjoy a day of…

Let’s Slay Ladies! Slay Tribe is a 5-week women’s transformation program that is geared to make you stronger, leaner, confident, and badass with a fool proof, no…

FREE OPEN HOUSE – KO TOWSON (321 York Rd) Saturday, November 21 2 Class Times: 9:30am & 11am No experience needed, we will teach you…

Box Now, Booze Later Thursday, November 19, 6PM / Fed Hill Location Join us for a one-hour boxing class at Knockout Fed Hill, followed by…

WE ARE OFFERING A SPOOKTACULAR SALE THROUGH THE END OF THE MONTH! $100 FOR 10 CLASSES HAPPY HALLOWEEN! PURCHASE NOW

Boxing & Brunch: Avalon Bay Private Class Saturday, September 19, 10:45AM Private Class for Avalon Bay Residents! FREE and open to all residents. Learn how…

September 26th, 10AM Join us at Barley’s Backyard in Towson for a one-hour rooftop boxing class, followed by a brunch party! The music will be…

Join us Saturday, July 18th for a FREE Open House at KO Towson! 2 Class Times: 9:30am and 11am Try 3 different style workouts –…

Sign Up For Outdoor Classes We can now host workouts under 10 people! During this transition, you MUST reserve on our online calendar below. Each…