The FREE class is called Intro Class. View our Fed Hill schedule to see which Intro class you’d like to take, then sign up! For Towson, you can take any class as your “Free Intro Class” but please note: your free class is only valid for first timers. Email us if you have any questions! 

Either one! You can choose your trainer if their schedule allows, or we can assign one for you based on your availability.

We suggest buying class packs, that way you can drop in whenever you’d like! Or if you’d like to have unlimited classes, we suggest a month-to-month membership, which you can end at any time.

Absolutely! Stop by the front desk and pay the $20 drop-in fee. If it’s a boxing class and you don’t have your own pair of gloves, you’ll need to pay the $3 glove rental fee.

We offer some classes that don’t involve boxing! Visit our Fitness Classes page and read our class descriptions. You can also book personal training and your trainer can accommodate any requests you may have.

Contact us for pricing information. Text us 443-703-9260 or email us at admin@knockoutfitnessmd.com.

No problem. We can work with you and freeze your account during & after the pregnancy.

No problem, show us proof of your new house address and we’ll cancel the membership for you.

Yes – we are not just fitness! Our boxing instructors can train you and get you ready for your next fight. Contact us to sign up.

There is street parking as well as nearby parking garages.

Some classes are one hour long, and some are 45 minutes. View our Schedule for a full list of class offerings.

You can bring your own boxing gloves OR you can rent ours for just $3! However, if you’re taking the Free Intro Class, gloves will be complimentary.

Most people that join have no experience! You will learn basic boxing techniques in your first class that will prepare you for the other classes.

Those with memberships can come workout anytime during gym hours. All equipment and heavy bags are available for members to use at any time.

Our boot camp program is seasonal, follow our social media accounts for boot camp announcements.

Normal workout clothing – sneakers, t-shirt/tank top, shorts/spandex.

Yes – you can bring a friend and they can pay the drop-in fee. If it’s your friend’s first time to Knockout, we recommend taking our FREE intro class to learn the basic boxing fundamentals.

Yes, our meal prep company, Knockout Nutrition, offers healthy meals to aid in weight loss. However, we are temporarily shut down until we upgrade our cooking facilities. Follow our social media accounts for updates.

Yes, you can go to our Fed Hill or Towson location.

Just email us at cancel@knockoutfitnessmd.com and we’ll process the cancellation – please allow up to 10 business days. If you have an annual membership, you will not qualify for a cancellation until your expiration date.

For classes, our age limit is 18 years old due to liability reasons. However, your child can absolutely train one-on-one with us, if your parent signs off on it. We also offer kids classes periodically, contact us to schedule!