Schedule

Towson

Monday

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

Tuesday

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

Wednesday

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, click here to sign up!

Thursday

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

This 45 minute boxing class is HOT HOT HOT! Includes high intensity bag work the entire time, perfect for those looking to hit the bag hard and sweat out as many calories as possible.

Friday

A 45 minute class designed to work on your agility and footwork, utilizing ladders & obstacle courses to increase your speed and get you in serious shape.

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

Saturday

This class is a favorite among members! This boxing class incorporates strength & conditioning and technical boxing skills. Each week we work on a new boxing combo – after the class you’ll feel like a total bad ass!

This class focuses on muscle endurance. Workouts are geared towards building lean muscle, utilizing weights, bands, kettle bells, & TRX, which in turn will help burn fat. If you’re looking to tone up, this is the class for you!

For first-timers only! This class is completely FREE. You will get a little taste of everything – speed work, basic boxing fundamentals, core exercises & more. This is by appointment only, click here to sign up!

Closed Sunday

Limited Outdoor Class Schedule: CLICK HERE