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Box at the Beach

Boxing Class at Ouzo Beach! Saturday, July 31st 11AM boxing class on the Promenade in front of Ouzo Beach. 12PM daytime fun at Ouzo Beach! Enjoy brunch, drinks and mingling with your KO friends. Drink specials TBD. We will bring boxing gloves but please bring your own pair if you’re a current member. $20 per …

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Boxing & Beauty

Boxing & Beauty Saturday, May 8th, 12pm Join us for an electrifying one-hour boxing class with lead trainer Jason Nissley, then enjoy a day of pampering! Shop beauty & clothing vendors, sip wine and savor lite bites & treats. After all, it’s Mother’s Day weekend, bring your Mama along too.. It’s the ultimate girls day! …

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Slay Tribe

Let’s Slay Ladies! Slay Tribe is a 5-week women’s transformation program that is geared to make you stronger, leaner, confident, and badass with a fool proof, no excuse plan. Each participant will be working out consistently 3-5 times each week. The various workouts will be in person, written home workouts, and virtual. The in person workouts will …

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Boxing & Brunch: Avalon Bay Private Class

Boxing & Brunch: Avalon Bay Private Class Saturday, September 19, 10:45AM Private Class for Avalon Bay Residents! FREE and open to all residents. Learn how to box at Knockout Fitness Towson, located at 321 York Road (right down the street from you!). The first 40 people to check in will receive a crepe from Sophie’s …

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Rooftop Boxing at Barley’s Backyard

September 26th, 10AM Join us at Barley’s Backyard in Towson for a one-hour rooftop boxing class, followed by a brunch party! The music will be poppin! 20 person max – reserve your spot ASAP for just $15. 10am: Boxing Class taught by Jason Nissley11am: Brunch & Drink Specials Barley’s Backyard will be offering exclusive drink …

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Free Open House

Join us Saturday, July 18th for a FREE Open House at KO Towson! 2 Class Times: 9:30am and 11am Try 3 different style workouts – Hot Box, Fight Club & Surefit. You’ll get a taste of everything we do at Knockout! FREE RSVP – REGISTER NOW Click here to view our class calendar.