Boxing & Brunch at Barley’s Backyard

This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley will be bringing the heat! Post up and mingle with your fellow KO friends, and enjoy one-time only brunch specials (Specials to be announced soon!). $15 reserves your spot, let’s …

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Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends for an electrifying boxing class with a live DJ and fun giveaways!

Turkey Burn

Turkey Burn Cardio Class + Brunch Party at NOLA Join us for a one-hour Turkey Burn cardio workout at Knockout Fitness with trainer Chris Nissley, followed by a brunch party at Fed Hill’s newest restaurant, NOLA! Come work off the Thanksgiving feasting and get know your Knockout buddies. Brunch specials TBD. GOBBLE GOBBLE! $15 reserves …

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Boxing & Botox

Saturday, October 16th, 11am Join us at The Village of Cross Keys for Boxing & Botox! Sweat it out with lead trainer Jason Nissley in a high intensity one-hour boxing class, then join NEW medispa NUMA AESTHETICS for lite bites, mimosas, raffles, botox/hydrafacial discounts, and mingling post workout! Tickets are $30, limited capacity. Reserve now! …

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Box at the Beach

Boxing Class at Ouzo Beach! Saturday, July 31st 11AM boxing class on the Promenade in front of Ouzo Beach. 12PM daytime fun at Ouzo Beach! Enjoy brunch, drinks and mingling with your KO friends. Drink specials TBD. We will bring boxing gloves but please bring your own pair if you’re a current member. $20 per …

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Boxing & Beauty

Boxing & Beauty Saturday, May 8th, 12pm Join us for an electrifying one-hour boxing class with lead trainer Jason Nissley, then enjoy a day of pampering! Shop beauty & clothing vendors, sip wine and savor lite bites & treats. After all, it’s Mother’s Day weekend, bring your Mama along too.. It’s the ultimate girls day! …

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Slay Tribe

Let’s Slay Ladies! Slay Tribe is a 5-week women’s transformation program that is geared to make you stronger, leaner, confident, and badass with a fool proof, no excuse plan. Each participant will be working out consistently 3-5 times each week. The various workouts will be in person, written home workouts, and virtual. The in person workouts will …

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