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Boxing & Bowls

Bowls Presented by Pure Raw Juice! Saturday, October 29th, 11am // Fed Hill Join us for a boxing class under the neon lights taught by co-owner Chris Nissley, and indulge in a delicious acai bowl from Pure Raw Juice post workout! Wear your Halloween costume – we will have prizes for best dressed! Your $25 …

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Pedal & Punch

A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning 10/9 in Harbor Point! The event will start with a 25 minute upbeat spin ride at Kelly Berger’s brand NEW spin studio, Resistance Cycle. Then throw on the gloves & …

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Boxing & Brunch at Barley’s Backyard

This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley will be bringing the heat! Post up and mingle with your fellow KO friends, and enjoy one-time only brunch specials (Specials to be announced soon!). $15 reserves your spot, let’s …

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FREE OPEN HOUSE

Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends for an electrifying boxing class with a live DJ and fun giveaways!

Turkey Burn

Turkey Burn Cardio Class + Brunch Party at NOLA Join us for a one-hour Turkey Burn cardio workout at Knockout Fitness with trainer Chris Nissley, followed by a brunch party at Fed Hill’s newest restaurant, NOLA! Come work off the Thanksgiving feasting and get know your Knockout buddies. Brunch specials TBD. GOBBLE GOBBLE! $15 reserves …

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Boxing & Botox

Saturday, October 16th, 11am Join us at The Village of Cross Keys for Boxing & Botox! Sweat it out with lead trainer Jason Nissley in a high intensity one-hour boxing class, then join NEW medispa NUMA AESTHETICS for lite bites, mimosas, raffles, botox/hydrafacial discounts, and mingling post workout! Tickets are $30, limited capacity. Reserve now! …

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FREE EVENT: Sweat & Shop Local Vendors - This Saturday at Towson!

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