Free Open House – 2000’s Jams

SIGN UP FOR YOUR FREE BOXING CLASS SATURDAY, MARCH 11TH Sweat it out under the neon lights and listen to your favorite 2000’s hits! RESERVE YOUR FREE CLASS NOW! We have 9am and 10:30am classes at both locations. Click the button below to register.


Knockout Fitness is now hosting FREE fitness classes at Liberty Harbor East! This is EXCLUSIVE to Liberty Residents only. Join owner and lead trainer Jason Nissley at the Liberty Fitness Studio on the 9th floor for a high intensity class! Every Wednesday evening at 6PM (starting January 18th). FREE for all Liberty Residents. The class …

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Boxing & Bowls

Bowls Presented by Pure Raw Juice! Saturday, October 29th, 11am // Fed Hill Join us for a boxing class under the neon lights taught by co-owner Chris Nissley, and indulge in a delicious acai bowl from Pure Raw Juice post workout! Wear your Halloween costume – we will have prizes for best dressed! Your $25 …

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Pedal & Punch

A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning 10/9 in Harbor Point! The event will start with a 25 minute upbeat spin ride at Kelly Berger’s brand NEW spin studio, Resistance Cycle. Then throw on the gloves & …

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Boxing & Brunch at Barley’s Backyard

This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley will be bringing the heat! Post up and mingle with your fellow KO friends, and enjoy one-time only brunch specials (Specials to be announced soon!). $15 reserves your spot, let’s …

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Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends for an electrifying boxing class with a live DJ and fun giveaways!

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