Pedal & Punch

A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning 10/9 in Harbor Point! The event will start with a 25 minute upbeat spin ride at Kelly Berger’s brand NEW spin studio, Resistance Cycle. Then throw on the gloves & …

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Boxing & Brunch at Barley’s Backyard

This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley will be bringing the heat! Post up and mingle with your fellow KO friends, and enjoy one-time only brunch specials (Specials to be announced soon!). $15 reserves your spot, let’s …

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Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends for an electrifying boxing class with a live DJ and fun giveaways!

Turkey Burn

Turkey Burn Cardio Class + Brunch Party at NOLA Join us for a one-hour Turkey Burn cardio workout at Knockout Fitness with trainer Chris Nissley, followed by a brunch party at Fed Hill’s newest restaurant, NOLA! Come work off the Thanksgiving feasting and get know your Knockout buddies. Brunch specials TBD. GOBBLE GOBBLE! $15 reserves …

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Boxing & Botox

Saturday, October 16th, 11am Join us at The Village of Cross Keys for Boxing & Botox! Sweat it out with lead trainer Jason Nissley in a high intensity one-hour boxing class, then join NEW medispa NUMA AESTHETICS for lite bites, mimosas, raffles, botox/hydrafacial discounts, and mingling post workout! Tickets are $30, limited capacity. Reserve now! …

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Box at the Beach

Boxing Class at Ouzo Beach! Saturday, July 31st 11AM boxing class on the Promenade in front of Ouzo Beach. 12PM daytime fun at Ouzo Beach! Enjoy brunch, drinks and mingling with your KO friends. Drink specials TBD. We will bring boxing gloves but please bring your own pair if you’re a current member. $20 per …

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FREE Boxing Class For Beginners! Bring Your Friends.