SIGN UP FOR YOUR FREE BOXING CLASS SATURDAY, MARCH 11TH Sweat it out under the neon lights and listen to your favorite 2000’s hits! RESERVE YOUR FREE CLASS NOW! We have 9am and 10:30am classes at both locations. Click the button below to register.
Knockout Fitness is now hosting FREE fitness classes at Liberty Harbor East! This is EXCLUSIVE to Liberty Residents only. Join owner and lead trainer Jason Nissley at the Liberty Fitness Studio on the 9th floor for a high intensity class! Every Wednesday evening at 6PM (starting January 18th). FREE for all Liberty Residents. The class …
Try 3 class styles! FREE to the public. Saturday, November 19th – 9AM & 10:30AM // KNOCKOUT FED HILL This is no ordinary open house, we are hosting 3 class styles at 20 minutes each so you can get a taste of what we’re all about! Make working out FUN again, workout in a nightclub …
Bowls Presented by Pure Raw Juice! Saturday, October 29th, 11am // Fed Hill Join us for a boxing class under the neon lights taught by co-owner Chris Nissley, and indulge in a delicious acai bowl from Pure Raw Juice post workout! Wear your Halloween costume – we will have prizes for best dressed! Your $25 …
A Fitness Collab by Resistance Cycle & Knockout Fitness Sunday, October 9th, 9am // Harbor Point Join us for Pedal & Punch on Sunday morning 10/9 in Harbor Point! The event will start with a 25 minute upbeat spin ride at Kelly Berger’s brand NEW spin studio, Resistance Cycle. Then throw on the gloves & …
Saturday, September 10th – 3 class times available! Join us for a FREE OPEN HOUSE at our Towson Studio! 3 different class times: 9:30am, 10:45am, 12pm. Each class will last around 45-50 minutes and will incorporate boxing, strength & conditioning, & calisthenics. If you’ve been wanting to give boxing a chance.. THIS IS IT. Punch …
Happy 10 Years to Knockout! We are celebrating all week long with fun fitness events! Weekly Themed Classes: FREE for Members, $15 for Non-Members / Membership Discounts ALL WEEK Monday – Bring a Friend FREE (FREE Event) Who doesn’t like working out with a friend?! Grab a friend and prepare for a kick-ass class filled …
This Saturday, June 18th, 9:30AM / KO TOWSON Join us for a rooftop boxing class at Barley’s Backyard Towson! Owner & lead trainer Chris Nissley will be bringing the heat! Post up and mingle with your fellow KO friends, and enjoy one-time only brunch specials (Specials to be announced soon!). $15 reserves your spot, let’s …
Join us for a FREE OPEN HOUSE at Knockout Fitness Fed Hill! We have 3 class times – 9am, 10:15am and 11:30am. Bring your friends for an electrifying boxing class with a live DJ and fun giveaways!
Join us for a 1-hour rooftop boxing class on Liberty’s outdoor terrace, FREE and open to the public! After the class, tour the property and get to know Harbor East’s coolest place to live 🙂 While you’re in the neighborhood, join Harbor East’s wine tasting affair from 12-4pm! Schedule for the Day:10am FREE rooftop boxing …
