Boxing & Brunch: Avalon Bay Private Class

Boxing & Brunch: Avalon Bay Private Class Saturday, September 19, 10:45AM Private Class for Avalon Bay Residents! FREE and open to all residents. Learn how to box at Knockout Fitness Towson, located at 321 York Road (right down the street from you!). The first 40 people to check in will receive a crepe from Sophie’s …

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Rooftop Boxing at Barley’s Backyard

September 26th, 10AM Join us at Barley’s Backyard in Towson for a one-hour rooftop boxing class, followed by a brunch party! The music will be poppin! 20 person max – reserve your spot ASAP for just $15. 10am: Boxing Class taught by Jason Nissley11am: Brunch & Drink Specials Barley’s Backyard will be offering exclusive drink …

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Free Open House

Join us Saturday, July 18th for a FREE Open House at KO Towson! 2 Class Times: 9:30am and 11am Try 3 different style workouts – Hot Box, Fight Club & Surefit. You’ll get a taste of everything we do at Knockout! FREE RSVP – REGISTER NOW Click here to view our class calendar.  


Saturday, March 21st, 12-1PM Boxing Class, Followed by Post Workout Happy Hour Sweat with us in an electrifying setting with Baltimore’s best boxing instructors, then join us for post-workout happy hour specials at a local Fed Hill restaurant/bar – location TBD. All attendees will be offered special membership pricing that day only! Sign up for …